UK Dirty Bulk Meal Plan

Ingredients:

• 100g rolled oats
• 300ml whole milk
• 2 tbsp golden syrup
• 50g white chocolate chips
• 1 scoop vanilla protein powder

Instructions:

1. Mix oats, milk, and golden syrup in a bowl
2. Stir in protein powder until smooth
3. Fold in chocolate chips
4. Cover and refrigerate overnight

Ingredients:

• 1 large white baguette
• 200g honey glazed gammon
• 2 slices processed cheese
• 2 tbsp mayonnaise
• 1 tbsp ketchup
• 10g butter

Instructions:

1. Slice baguette lengthwise and butter both sides
2. Layer gammon and cheese on the bottom half
3. Mix mayo and ketchup, spread on top half
4. Close sandwich and toast in pan until cheese melts

Ingredients:

• 200g chicken breast or minced beef
• 150g white pasta
• 50g butter
• 100ml double cream
• 1 chicken stock cube
• 50g grated cheddar

Instructions:

1. Cook pasta according to package instructions
2. Fry meat in butter until cooked through
3. Add cream and crumbled stock cube, simmer 5 mins
4. Mix with drained pasta and top with cheese

Options:

• 4 donuts with custard
• Large slice of chocolate fudge cake
• 6 chocolate chip cookies with ice cream
• Sticky toffee pudding with cream